content related to health, especially diet and nutrition as it relates to lifestyle integration and application as natural medicine
Cancer controversy: Red Meat This is such a big issue and the one I deliberated over and researched more than others! The short conclusion of our decision is that meat is an incredibly nutritious and critical food in a proper human (species specific) diet. There is no real evidence to support a causative effect to […]
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Cancer controversy: Fruit and Fructose ‘’What about fruit?’’, people ask, ‘’Isn’t fruit good for you?’’. In some moderation, with a healthy metabolism and short term locally in season fruits perhaps! On keto, a small number of blackberries with some yoghurt, might be an appropriate morning snack. See, there are a number of things you must
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Own your own health – you’re the boss! Years ago I learned that my health is my own responsibility – at all times! No one else can think your thoughts for you, drink your drink for you, eat your food for you and take on any of the consequences of decisions on your behalf. Life
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